Supportive Therapy for Your Relationship Needs
Building Bridges to Last: Transforming Relationships Through Therapy
Relationships are a part of our daily lives. Human connection is something we all desire and finding out how to manage and sustain healthy relationships is something we all strive for, we all want.
Even though relationships are important to us, sometimes our romantic, peer, family or work-related interactions can create stress and challenges for us. Some of us may be dating or trying to find a new relationship. Maybe we have been in a relationship for years but we find ourselves questioning whether our relationship is the right one. And some of us may be experiencing a loss through a divorce or a break-up.
"The greatest relationships are built on mutual trust, understanding, and a willingness to grow together."
Why Seek Help For Your Relationship?
Relationships are not always easy. Sometimes we don’t realize that we must really put in the work to make relationships healthy, manageable, and sustainable. Being single and dating is difficult. And when you find yourself in that new and exciting place of just starting out after you find a real connection with someone, you may not know how to navigate these exciting but sometimes scary emotions.
Maybe you never interacted well with others, maybe you are recently having a difficult time connecting due to things going on internally that you are personally struggling with but never dealt with. Or maybe you haven’t figured out how to manage your triggers or set appropriate boundaries with people.
Being single and actively dating can become a source of distress for many. You may find you start asking yourself things like “Why do I keep dating the same type of person but never get to the relationship I truly want” or “Why do I keep putting myself out there only to feel rejected?” And sometimes when you first begin a new relationship or find yourself dating for the first time after years of being in a relationship, you may not even know where to begin or how to identify what kind of relationship you want.
Dating can be overwhelming for a lot of us. We can feel a lot of emotions while going through the dating process and sometimes these feelings and this process can affect our self-esteem and self-worth.
Some of us also find ourselves in the midst of a break-up or a divorce and you find yourself having to grieve and heal while you process feelings of confusion and uncertainty. Although divorce and break-ups are not uncommon, they often come out of nowhere and dealing with the intense feelings that accompany this life period can be overwhelming. You can feel lost, alone, and unsure of what the future will be like.
Why Choose Elite Psychology And Wellness?
At Elite Psychology and Wellness, our providers can help you gain clarity on your relationship issues in Scottsdale Arizona and the Phoenix metro area. We can provide a safe space for you to navigate these new feelings and understand the connection you want to have.
Time you spend with your provider is filled with support, understanding and encouragement. We will help you process the dynamics of the relationship you are in, while we help you gain clarity and skills to make your relationship better. We will help you understand and identify healthy coping skills related to boundary setting, self-love and communication. We will work with you to improve the relationships you have and how to develop even healthier and more meaningful relationships in the future.
Elite Psychology and Wellness, Our providers understand the intense feelings and emotional grief that comes from a divorce or a break-up. And because of this understanding our providers will create a safe and non-judging space for you to heal. We will process the pain associated with the break-up and we will help you find yourself again.