The holiday season brings traditions, joy, and together time with loved ones. But it also often triggers family conflict, strained relationships, and emotional stress. Whether it’s disagreements about traditions, differing expectations, or longstanding tensions resurfacing, navigating family conflict during the holidays requires awareness, strategy, and compassion. At Elite Psychology and Wellness, we offer practical tools
Conflict is an inevitable part of any relationship, whether between partners, family members, friends, or coworkers. While arguments can feel uncomfortable, they also offer a unique opportunity for growth, connection, and understanding — if handled constructively. For those struggling with anxiety, depression, or family conflicts, specialists at Elite Psychology and Wellness provide therapy in Scottsdale,
by Angela Shaba, PhD, LPC The start of the school year tends to bring excitement and fun! For some of our families, this time can also bring some worry and uncertainty about a new environment and pressures of achievement and success. Here are a few helpful back to school tips to support your family and
In today’s fast-paced world, stress has become an almost ubiquitous aspect of our daily lives. Whether it stems from work, personal relationships, or unforeseen challenges, the impact of stress on our mental and physical health can be profound. Stress management is crucial for maintaining a balanced and healthy lifestyle. While there are numerous strategies to
