Elite Psychology & Wellness Blog

The holiday season, frequently shown as a period of joy and unity, can actually intensify feelings of sadness and isolation for many people. Various factors contribute to holiday-induced depression, including heightened expectations, financial pressures, and the stress of social obligations. These elements can create a perfect storm for emotional distress. The amplified portrayal of happiness

Understanding Depression: Signs, Causes, and Therapeutic Approaches Depression is a mental health condition that affects millions of people worldwide. It is more than just feeling sad or down; it can have a profound impact on a person’s thoughts, feelings, and behaviors. While recognizing the signs of depression is important, understanding the underlying causes and exploring