The holiday season, frequently shown as a period of joy and unity, can actually intensify feelings of sadness and isolation for many people. Various factors contribute to holiday-induced depression, including heightened expectations, financial pressures, and the stress of social obligations. These elements can create a perfect storm for emotional distress. The amplified portrayal of happiness
Grief doesn’t pause for the holidays; in fact, this season can often magnify the sense of loss. The emphasis on joy and togetherness during the holidays can highlight the absence of a loved one, making it a particularly challenging time for those in mourning. It’s essential to understand that feeling sorrowful or detached from the
by Kenzie Weiler, LAC Competitive sports teach us invaluable life lessons, among them the dedication, commitment, and sacrifices involved with performing at a high level. While these character traits embody the athlete and can serve lifelong purposes, they can also contribute to crafting an identity that is purely wrapped up in our sport, with disregard
by Angela Shaba, PhD, LPC The start of the school year tends to bring excitement and fun! For some of our families, this time can also bring some worry and uncertainty about a new environment and pressures of achievement and success. Here are a few helpful back to school tips to support your family and
by Chellsey Atkerson, LAC Resilience is an important characteristic to have in every area of life. It promotes higher levels of motivation and determination, enhances self-esteem, and increases confidence by proving to yourself that you can overcome challenges that you face, both big and small. Whether you’re an athlete, working professional, or trying to navigate
by Angela Shaba, PhD, LPC Calling all athletes, this post is for you! As a sports performance counselor, I know there is a huge mental aspect to playing sports. I work with many athletes on supporting their mental game before, during and after their season. Let’s be honest, the mental side of the game is
In today’s fast-paced digital world, the convenience of online therapy has made mental health support more accessible than ever. However, there’s an irreplaceable value in in-person therapy sessions that can’t be replicated through a screen. Meeting face-to-face with your therapist can significantly enhance your healing journey by fostering a deeper connection, improving communication, and creating
Therapy can be a transformative journey, offering a safe space to explore emotions, understand behaviors, and navigate life’s challenges. However, the effectiveness of this journey often hinges on the consistency of your sessions. Regular visits to your therapist can enhance the therapeutic process, fostering a more profound impact on your mental well-being. In this post,
In today’s fast-paced world, stress has become an almost ubiquitous aspect of our daily lives. Whether it stems from work, personal relationships, or unforeseen challenges, the impact of stress on our mental and physical health can be profound. Stress management is crucial for maintaining a balanced and healthy lifestyle. While there are numerous strategies to
Grief is a natural and inevitable part of life, a profound response to loss that can affect individuals both emotionally and physically. While some people may find their way through grief on their own, others may find the journey overwhelming and complex. This is where grief therapy can play a crucial role. By providing a
