I want to highlight our newest counseling group running at Elite Psychology and Wellness. We are excited to have a PostPartum Counseling Group for our new moms! This group is both a psycho-educational and support group that is filled with important and relevant information, coping strategies, and continued support for our new moms. Although postpartum
As we start to head into the spring months, I started to think about nice weather and being outdoors. This got me thinking about listening to the birds, hearing the ocean waves, feeling the warm sunshine and just being present in nature. This prompted some thoughts on mindfulness and how much easier it is for
In a world filled with stress and negativity, cultivating gratitude can be a powerful tool for enhancing overall well-being. Scientific research has shown that practicing gratitude not only improves mood but also rewires the brain for long-term happiness. By shifting focus from what is lacking to what is abundant, gratitude fosters a positive mental state
In today’s fast-paced world, stress and anxiety have become common challenges. Many individuals struggle with overwhelming thoughts, emotional distress, and difficulty staying present in their daily lives. One powerful approach to improving mental and emotional well-being is mindfulness. While mindfulness can be practiced individually, working with a therapist can enhance its effectiveness and help integrate
As I sat down to write this month’s newsletter, I realized Valentines Day was upon us. I recognize Valentines Day to some can be construed as a “Hallmark” holiday filled with buying gifts and eating way too much chocolate. But for others Valentines Day is considered a time to enjoy their romantic relationships and every
Cognitive Behavioral Therapy (CBT) has emerged as a leading treatment method for various mental health conditions, particularly those involving disordered eating. This form of therapy is grounded in the concept that our thoughts significantly influence our feelings and behaviors. By addressing these thought patterns, CBT aims to bring about meaningful behavioral changes. In the context
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized form of psychotherapy that has gained recognition for its effectiveness in addressing Post-Traumatic Stress Disorder (PTSD). Developed by Francine Shapiro in the late 1980s, EMDR stands out because it employs bilateral stimulation, which often involves guided eye movements, to help individuals process and integrate traumatic memories.
Negative thoughts can shape our perception of reality and often originate from past experiences or ingrained behaviors. These thoughts tend to be self-critical, doubtful, or fearful and can distort our view of ourselves and our surroundings. Grasping the nature of these thoughts is key to addressing them effectively. Rather than being factual, negative thoughts are
Boundaries are essential tools for preserving our mental and emotional health in relationships, including those with family members. They act as invisible lines that distinguish our personal space, needs, and limits from those of others. When we establish boundaries, we create a framework that allows us to interact with others without compromising our well-being. There
Before family gatherings, taking time to mentally and emotionally prepare is crucial. Reflect on past holiday interactions to identify potential triggers or topics that might cause tension. Setting realistic expectations can also help. Recognize that not every interaction will be perfect, and that’s okay. Being mentally prepared can make it easier to navigate difficult conversations
