Elite Psychology & Wellness Blog

Negative thoughts can shape our perception of reality and often originate from past experiences or ingrained behaviors. These thoughts tend to be self-critical, doubtful, or fearful and can distort our view of ourselves and our surroundings. Grasping the nature of these thoughts is key to addressing them effectively. Rather than being factual, negative thoughts are

Boundaries are essential tools for preserving our mental and emotional health in relationships, including those with family members. They act as invisible lines that distinguish our personal space, needs, and limits from those of others. When we establish boundaries, we create a framework that allows us to interact with others without compromising our well-being. There