by Kenzie Weiler, LAC Competitive sports teach us invaluable life lessons, among them the dedication, commitment, and sacrifices involved with performing at a high level. While these character traits embody the athlete and can serve lifelong purposes, they can also contribute to crafting an identity that is purely wrapped up in our sport, with disregard
by Angela Shaba, PhD, LPC The start of the school year tends to bring excitement and fun! For some of our families, this time can also bring some worry and uncertainty about a new environment and pressures of achievement and success. Here are a few helpful back to school tips to support your family and
by Chellsey Atkerson, LAC Resilience is an important characteristic to have in every area of life. It promotes higher levels of motivation and determination, enhances self-esteem, and increases confidence by proving to yourself that you can overcome challenges that you face, both big and small. Whether you’re an athlete, working professional, or trying to navigate
by Angela Shaba, PhD, LPC Calling all athletes, this post is for you! As a sports performance counselor, I know there is a huge mental aspect to playing sports. I work with many athletes on supporting their mental game before, during and after their season. Let’s be honest, the mental side of the game is
